Image via WikipediaI don't make a lot of New Year's Resolutions.
I used to do Weight Watchers and it drove me crazy when the room swelled because of the "resolution people" who dropped out in a couple of weeks.
So I vowed I would not be one of those people.
But, with all of the hoopla about diets, and the wii fit that we brought into our house (which weighs me all the time) weight had been on my mind. So, when I got an e-mail from my naturopath (she moved offices) that mentioned she works with people who need to lose weight ... I decided to book an appointment.
Here's the thing. I love my naturopath, but I never go for myself. I always go for my kids. I LOVE the results I've seen in my kids, but I just didn't think to go for me.
So, yesterday I went.
It was such a pleasant and uplifting visit.
In fact, weight wasn't even the main thing we spoke about. We spoke about my general health, and she kindly pointed out that I need to be working on my own health, and giving myself the same wonderful supplements I give my kids.
And we spoke at length about nannies, returning to work, and stress and anxiety. I can't tell you how much it put my mind at ease to discuss the medical side of the anxiety I was feeling and my kids are feeling.
And finally we got to the topic of weight.
As a result? I was worried that she'd say I was morbidly obese (I'm not). I was afraid she'd make me give up coffee (I can still drink it - but I have to cut back). I was afraid I would have to drastically change my diet. Okay.I do. But ...
I admitted that my willpower sucks especially when it comes to stuff like sugar and bread. For the first time ever she told me it's NOT a willpower issue. Apparently I have something that makes me more prone to craving sugar. Seriously. For the first time ever someone, a doctor, told me that I don't struggle with my weight because I can't control myself, but that it's actually a vitamin deficiency.
So, there's no diet plan, per se. There's no list of foods I can't eat. There's no point counting or calorie reading or any of that.
Instead I've been instructed on what I MUST eat. I'm taking protein shakes and eating a bunch of stuff I truly enjoy. I'm cutting out a bunch of stuff that I already know make my body not work. And, we're seeing how that all works for me.
Wish me luck. I'm looking forward to all of this!